"Exercise is a science; so it's not about getting up and going for a walk. It's about understanding what goes behind movement, and the energy system involved," Diwekar told IANS in an e-mail interview.
"The book attempts to address and project exercise as what it really is, a non-negotiable aspect of life. Exercise keeps not just your body in shape but also your involuntary organs like heart and lungs; is good for the nerves and brains; and good for hormones," she added.
