You know you should always eat healthy, but maybe you used to cheat a little. But when you are expecting, you should try to think much more carefully about
what you are feeding yourself because the foods you eat are the main source of nutrients for your growing baby.
During pregnancy, for example, you will need protein and calcium for your baby's tissues and bones. You will also need extra folic acid to protect against neural tube birth defects, as well as more iron to help red blood cells carry oxygen to your baby.
Get off to a good start with these pregnancy super foods.