Lemons are certainly considered as powerhouses when we want to highlight the aroma of other foods. These vitamin C rich citrus fruits not only enhance your beauty, by rejuvenating skin from within bringing a glow to your face but also helps you in losing weight faster.
Lemons are duly considered one of the most versatile fruits on the planet.There are many health benefits associated with lemons.
Here are these 7 benefits of lemons:
1)Lemons can help relieve or prevent digestive problems
Fresh lemon water, especially first thing in the morning can stimulates your digestive system.
Lemon juice flushes out unwanted materials and toxins from the body. It encourages the liver to produce bile which is an acid that is best for digestion.
The digestive qualities of lemon juice help to relieve symptoms of indigestion, such as heartburn, belching and bloating.
2)Lemons are loaded with nutrients.
Lemons are packed with high amounts of vitamin A, Vitamin E,copper, calcium,iron,magnesium,potassium, zinc,and protein.These are health benefiting nutrients.
Lemons carry very less calories. They carry just 29 calories per 100 g, the value being one of the lowest for the citrus fruits group.
They contains zero saturated fats or cholesterol, but are good source of dietary fiber. Lemon is one of the very low glycemic fruits.
3) Lemons have antibacterial and antiviral properties
Lemons have antibacterial and antiviral properties. They help fight the flu, cold, and soothe a sore throat. It is believed that people who drink their daily lemon water every day are less likely to get these in the first place.
When it comes to the cold, lemons have the power to heal your body both internally and externally.
As soon as you feel a hint of a cold coming on, give your body a boost of vitamin C by drinking the juice of 1 whole squeezed lemon mixed with warm water. Do this every two hours or so to get your body ready to fight the invading germs.
4)Lemons helps in reducing bad breath.
Lemon water is best way to reduce bad breath. The high antioxidant and antibiotic compounds may also help reduce body odor over time.
There are many good reasons to start your day with the freshly squeezed juice of a lemon in a glass of water.
Apart from fresher breath, lemons help relieve toothaches and gingivitis.
5)Lemons gives you glowing and healthier skin
The vitamin C component as well as other antioxidants present in lemons not only help in decreasing wrinkles and blemishes but also helps to combat free radical damage.
Vitamin C is vital for healthy glowing skin while its alkaline nature kills some types of bacteria known to cause acne.
Lemons can actually be applied directly to scars or age spots to help reduce their appearance. Since lemon water purges toxins from your blood, it would also be helping to keep your skin clear of blemishes from the inside out. The vitamin C contained in the lemon rejuvenates the skin from within your body.
6) Lemons boosts your brain
It may seem hard to make the connection between your lemons, water, and your brain, but there is one. Drinking lemon water may actually help your brain in a few key ways.
The potassium in lemons is what is responsible for this increase in brain function. You don't want to run a potassium deficiency, and lemon water is just part of an overall approach to getting more of it in your life.
Eating the right foods and drinking lemon water first thing can help with a number of brain related conditions.
7) Lemons help in weight loss
Lemons help in weight loss and are also good for our overall health. They are rich in vitamin C and antioxidants, and their acidity promotes good digestion and protects the liver.
Lemons are high in pectin fiber, which helps fight hunger cravings.
Studies have shown people who maintain a more alkaline diet, lose weight faster.