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Boost nutrition intake with salads

New Delhi:  Easy-to-prepare summer salads can help you feel cool in the soaring temperatures, suggest chefs, who recommend nutritious and light preparations to beat the heat.Two chefs share recipes of summer salads."You can put vegetables

IANS [ Updated: July 04, 2013 8:04 IST ]
boost nutrition intake with salads
boost nutrition intake with salads

New Delhi:  Easy-to-prepare summer salads can help you feel cool in the soaring temperatures, suggest chefs, who recommend nutritious and light preparations to beat the heat.




Two chefs share recipes of summer salads.

"You can put vegetables or meat of your choice (in your salad). A well-constituted salad has Vitamin C, Vitamin K and Vitamin A. All the nutrients help to increase your immunity and fight diseases," executive sous chef Danish Ashraf at Renaissance Mumbai Convention Centre Hotel, told IANS.

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