Live tv
search
  1. You Are At:
  2. English News
  3. Lifestyle
  4. Health
  5. Had lots of gujiya and malpua? 5 things to do to reduce your weight post-Holi celebration

Had lots of gujiya and malpua? 5 things to do to reduce your weight post-Holi celebration

Healthy lifestyle tips for weight loss: Reduce those extra kilos of fat post-Holi celebration with five simple things to do. Read on to find out!

India TV Lifestyle Desk Written by: India TV Lifestyle Desk New Delhi Published on: March 22, 2019 8:13 IST
Had lots of gujiya and malpua? 5 things to do to reduce your weight post-Holi celebration

Had lots of gujiya and malpua? 5 things to do to reduce your weight post-Holi celebration

Indulging in the celebration and its preparations is the best part of Indian festivals. Although in India, there are many festivals that we celebrate and Holi being the most favourite of each person makes it even more special. It is the festival of colours when people make preparations for sweets like gujiya, malpua, kheer, and whatnot.

In this process, there is not a single person who can actually stick to his/her diet plans. Intentionally or not, people do indulge in eating an extra number of sweets which results in extra kilos of weight post these festivals. This is the reason, today, we bring you a list of top five things to do to reduce your weight. Trust us, these little things are as easy as snapping your fingers!

Hide all the sweet-boxes

Let's start from where it all actually began from! Holi is a festival when we gift and receive a lot of sweets -from home-made mithai to chocolate boxes. While eating sweets at a festival is a tradition, don't you consider it as an opportunity. Eating sweets should be a part of a celebration and not a task to win and earn extra fat on your body!

Jump like a bunny

Physical activities do help in reducing weight. But by physical activities, we don't mean heavy weight-lifting, tough gym-ing, or sweaty workout sessions. Light-exercises including jumping, skipping, or even cycling helps equally. These physical exercises will not only help you reduce that extra fat but are great mood-boosters as well.

Tip: Call out your gang and organise your own cycling marathon.

Enroll yourself in fun classes

In case you are a true procrastinator and thinks to skip on skipping and other light-exercises, then we recommend you to get yourself enrolled in one of the fun classes. To reduce your post-Holi fat, join aerobics or learn to dance. These fun activities will certainly help you achieve the body you crave and get you fit into those old-dresses back again!

Indulge in home-cleaning

In case exercising, or gym-ing is not your thing, begin with innovative ideas. Keep yourself motivated and indulge in home-cleaning. This idea will make sure to keep you moving physically and of course, who doesn't like neat-and-tidy things?

Drink lots of water

Water is the solution to almost every problem in this universe. Similarly, drinking water can be really helpful for weight loss too. Since water is 100% calorie-free and also helps in burning more calories, drink good liters of water each day.

Tip: Remember that water can suppress your appetite if consumed before meals.

So, with these five easy methods, reduce that extra fat and get back into the shape again!

For all the latest Lifestyle updates, check out our Facebook page.