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5 best tips on how to cope with anxiety; Here's to know everything about Social Anxiety Disorder

The term "anxiety attack" is commonly used these days but do you know what exactly it means and how to get rid of it. Read on to find out everything about social anxiety disorder!

India TV Lifestyle Desk India TV Lifestyle Desk
New Delhi Published on: April 09, 2019 19:06 IST
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5 best tips on how to cope with anxiety; Here's to know everything about Social Anxiety Disorder

Lot of people these days commonly use the term 'anxiety attack' without knowing what exactly it means. The problem of social anxiety disorder or social phobia can be serious for many. It is a situation when people find it difficult to deal with social gatherings, maintaining relationships, focus their career and etc. Such people experience fear, discomfort, self-consciousness, and awkwardness in situations which might be completely normal for other people.

Here, find out the best tips on how to cope with anxiety:

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Be ready to step out from your comfort zone

Staying in your comfort zone will never help you. This is why you need to look for opportunities where you can interact with people and get comfortable. So, attend as many social gatherings you can and challenge yourself and overcome your fears.

Try and act confidently

Confidence comes naturally but for a victim of social anxiety disorder, you have to work on it seriously to build it. Do not shy away from people and try and act confidently.

Practice your social skills more

Improve your public speaking skills while trying little tricks like complimenting people, making eye contacts, calling out people with their correct names etc.

It's good to share what you feel

You need to take time out for yourself, share your story and make yourself comfortable. Sharing your experiences will help you get recommendations and people around you could help you feel better.

Seek professional help

Remember, the sooner you talk about it, the faster your problem will be solved. So, do not hesitate about sharing your problem and consult a professional to help you with this.

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