1. You Are At:
  2. English News
  3. Lifestyle
  4. Food
  5. Why is it safe to eat MANGOES during summer; Read the detailed health benefits of Mango

Why is it safe to eat MANGOES during summer; Read the detailed health benefits of Mango

People often think that mango leads to weight gain and it is strictly unhealthy for diabetic patients. However, the truth is yet to be discovered. Mangoes are rich in vitamin A, B-6, potassium, and fibre.

Mansi Jain Written by: Mansi Jain
New Delhi Published on: April 17, 2019 13:57 IST
Representative News Image
Image Source : INSTAGRAM

Benefits of mangoes shared by Rujuta Diwekar

Mango is indeed the King of fruits. The love for eating mangoes is often cherished by people. Summertime is mango time, however, there are a lot of myths which make us doubt our very own lovable mango fruit. People often think that mango leads to weight gain and it is strictly unhealthy for diabetic patients. However, the truth is yet to be discovered. Mangoes are rich in vitamin A, B-6, potassium, and fibre. Rujuta Diwekar, the leading celebrity nutritionist, yet again favoured mangoes and call us out to have them more. 

Rujuta Diwekar recently tweeted:

Want fibre? Eat oats. Want polyphenols? Drink green tea. Want antioxidants? Eat dark chocolate. Guess what has all of the above nutrients? Mango

People often think that eating mangoes lead to acne and skin problems, it leads to weight gain and most importantly, it contains sugar, thus harmful for diabetic patients. But it’s time to break all these myths.

India Tv - Mangoes are safe to eat even for a diabetic patient.

Image Source : INSTAGRAM

Mangoes are safe to eat even for a diabetic patient.

Eating mangoes is completely safe as long as we have set our limits. Mango is a good-to-go summer fruit which brings along a long of health benefits. It is loaded with nutrients which help us to stay healthy.

Listed below are some of the benefits of Mangoes:

Mangoes help to lose weight

If consumed in moderation, mangoes help to lose weight. They are loaded with fibres which help us to stay satiated for a longer time and thus suppress our hunger. Thus, it prevents the intake of unhealthy snacks. Also, the presence of phytochemicals in mangoes help to burst the natural fat.

Can be consumed by the diabetic patient

Often people think that it’s unhealthy for a diabetic patient to eat mangoes. However, this is not true! Mangoes are low on Glycemc index and thus they help to regulate the blood sugar level. Thus, it's safe to eat mangoes in moderation even if you are a diabetic patient.

India Tv - Health benefits of mangoes during summer.

Image Source : INSTAGRAM

Health benefits of mangoes during summer.

Mangoes strengthen bones

Being rich in Vitamin C, mangoes help to strengthen the bones and joints. 

Keeps the skin healthy

Mangoes are rich in carotene. As a result, it helps the skin to glow. Often people think consumption of mangoes leads to acne on the skin, however, this is not true as mangoes are rich in antioxidants.

Promotes healthy eyesight

Mangoes contain beta carotene which helps to produce vitamin A. It is also loaded in antioxidants which help to keep the eyes healthy and prevents macular degeneration.

Get the latest Lok Sabha election 2019 news on https://indiatvnews.com/elections.. Follow Live Election Results on May 23 with India TV Chairman and Editor-in-Chief Rajat Sharma using #ResultsWithRajatSharma and #ElectionsWithIndiaTV.

ipl 2019