In our busy and hustle-bustle lives, we often tend to forget about taking care of ourselves. While a healthy lifestyle is important, we need to keep our skin care and hair care routine in mind. Coming on the hair care routine, maintaining healthy hair is an essential part of a woman's life for shining and luscious mane. Well, keeping hair in good condition is all in our hands. It entirely depends on proper hair care routine, well-balanced diet and use of essential oils time-to-time.
Here's a life-long tip for healthy shining hair which is - a balanced diet. A well-balanced diet is extremely important to have healthy hair. Protein-rich, low dairy and low carbohydrates is the mantra. Good iron intake in food items including -spinach, apples, and pomegranate is very important.
But for now, the easiest tip to follow for growing shiny hair is to include amla oil in your hair care regime. Find out how!
It says no to dandruff or flaky scalp
Dandruff or white flakes that are found at the root of the hair can be caused due to different factors. Poor diet, weak metabolism, hair infection, and sometimes dryness are a few common reasons. Amla oil perfectly keeps dandruff at bay. Just massage your scalp with amla oil for at least 15-to-20 minutes every time before you shampoo.
Prevents hair fall
Hair fall is a very common problem among women. Stress, medication, or changing hormones can be the reasons of this problem. Another reason that we tend to overlook is using many hair styling products which leads to damaging hair. Amla hair mask helps to renew the scalp and hair, and revitalise the charm.
Nourishes your dry hair
Every kitchen has some great items for conditioning your hair and make them silky and shiny. Amla oil is certainly one of them which is for deep conditioning. A paste of amla oil mixed with honey is an awesome way to naturally condition your hair. People with dry hair are advised not to use shampoo on a daily basis.
Prevents greying of hair
Grey hair strands at a very young age can really freak you out. Since amla is rich in iron, amla oil is the solution as it keeps your hair black. Prevent the premature grey hair strands by applying amla oil regularly.
Makes your hair grow stronger
As the nutritious properties of amla oil prevent hair greying, it eventually helps in strengthening the roots of your hair. Amla oil prevents hair thinning, making your hair grow stronger and healthier.
How to prepare fresh amla oil at home in just 5 mins:
Grate 3-4 fresh amlas at home and extract its juice. Mix this juice with coconut oil and your fresh amla hair oil is ready. Massage this oil on your hair and keep it for 1-2 hours. Wash off with lukewarm water. This oil will leave your hair healthier and shinier.
How to prepare amla hair mask at home in just 5 mins:
Prepare amla hair mask at home using dried amlas. Blend amlas into a powder and then mix this powder with coconut oil. Heat the misture and let it cool before applying it in your hair.
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