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Pumpkin seeds can boost health in 6 ways; know all the benefits, nutrition and uses

Pumpkin seeds have various health benefits due to their composition which is rich in nutrients. Some of these benefits include improved digestion, better sleep quality, lowered cholesterol levels and more.

Edited By: Snigdha Behera @ New Delhi Updated on: June 25, 2024 9:09 IST
How pumpkin seeds boost health in 6 ways
Image Source : FREEPIK How pumpkin seeds boost health in 6 ways

Pumpkin seeds are a rare addition to your shelf of condiments but are rich in minerals and vitamins that can significantly improve health. With benefits such as boosting immunity to improved cardiovascular health, they can be a simple and effective solution to many health problems. Check out these benefits of pumpkin seeds and add them to your diet from today.

Boosts Immunity

Pumpkin seeds are rich in vitamin E and zinc, essential nutrients for boosting immunity. Vitamin E is known for its immune responses and protection against harmful infections and diseases. Furthermore, it also prevents free radicals from damaging healthy cells in the body. It protects us from allergies and infections, displaying strong antimicrobial properties and resistance to viruses.

Increases Sleep Quality

These seeds contain a special amino acid called tryptophan. This amino acid is responsible for facilitating the production of melatonin and serotonin, hormones that help us sleep well. While serotonin regulates mood, melatonin controls the sleep cycle. Both nutrients together contribute to a healthy lifestyle and sleep cycle.

Effective Antioxidant

Pumpkin seeds contain carotenoids and Vitamin E, both of which contain anti-inflammatory properties. They also help prevent cell damage, leading to longer life span of cells and protection from free radicals present chemically or in the environment.

Rich in Magnesium

They are an essential source of magnesium in the body. It helps in regulating blood sugar levels, muscle and nerve tension, and bone strength and gives energy. Furthermore, it also helps in keeping the heartbeat steady. Magnesium also works wonders in reducing stress from the body and mind, ensuring not only physical but also mental well-being.

Aids Digestion

Due to the fibres contained within the seed, overall digestion improves. The presence of fibre not only helps in the digestion of food but also shows benefits for weight loss. Fibres make us feel full and thus aid in reducing food intake and consequently, the calories consumed. This contributes to overall weight loss.

Reduces Cholesterol Levels

Pumpkin seeds have healthy fats and protein compared to the carbs present in them. Fats present in pumpkin seeds are monounsaturated and polyunsaturated, which means that these are ‘healthy’ fats and can reduce the risk of heart-related problems. They also contribute to lower cholesterol levels in the body. 

Switch to this healthy alternative in your diet from today and watch how these seeds improve your health and overall lifestyle!

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