With the onset of the monsoon comes relief from the harsh summer, and the lush green surroundings can be really exciting. But monsoons can also make people more vulnerable to infections, digestive disorders and breathing problems.
There is no need to fret about it. Some easy tips can help individuals remain healthy during this season. According to Dr Chaya B. E., Senior Consultant, Internal Medicine, Cytecare Hospitals, Bengaluru, and Mithun Majumdar, CEO of 750AD Healthcare Pvt Ltd, a few simple habits involving food, hygiene and lifestyle can help people stay healthy during the rainy season.
Prioritise safe food and drinking water
The illnesses associated with monsoons are frequently attributed to waterborne and foodborne diseases. People are advised to drink only purified or boiled water and to avoid eating any food that has been left open for an extended period of time. Eating fresh foods is usually recommended compared to stale and preserved foods.
Careful cleaning and proper storage of fruits and vegetables are other preventive measures against infections.
Choose foods that support immunity
Dietary intake is one of the important factors that contribute to the overall wellbeing of the body during the rainy season. According to experts, consumption of nutritious food items like fruits and vegetables is advised to boost the body's defence mechanisms. Consuming light food items like soups, khichdi and fresh vegetable preparations can prove to be easier to digest during the rainy season.
However, it is better to avoid overconsumption of fried foods and cold beverages.
Don't overlook personal hygiene
Maintaining good hygiene is still the easiest and most efficient means of avoiding disease. Washing your hands properly using soap before eating and after returning from outdoor activities is always advised by physicians. The use of hand sanitisers can be helpful when soap is unavailable for washing hands.
Maintaining cleanliness in your surroundings and keeping a proper drainage system to avoid water stagnation can also help prevent mosquito-borne illnesses.
Protect yourself from respiratory problems
For individuals who are affected by respiratory diseases like asthma, rainy weather can become problematic. One is advised to avoid sudden temperature changes, dry oneself soon after getting wet, and ensure that they have their medication, such as inhalers, handy while going out.
Pay attention to early warning signs
Most of the diseases that occur during the monsoon season often start with seemingly insignificant symptoms. Tiredness, an upset stomach, a sore throat, coughing, and even a slight fever may all be signs that indicate the onset of an illness. It is important to identify these symptoms and seek medical advice when necessary.
Those who suffer from chronic ailments like diabetes, heart problems and breathing difficulties need to exercise extra caution during this time.
Maintain healthy daily habits
Maintaining one's health during the monsoon season not only involves keeping away from diseases but also boosting one's general wellbeing.
Proper hydration, enough rest, stress reduction and indoor physical activities may contribute to improving one's immune system and staying energetic.
The experts agree that it is unnecessary to take drastic steps. The routine practice of healthy habits usually helps a lot during the rainy season.
Also read: Monsoon flu season is here: Why doctors say you shouldn't delay your flu shot
