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Incorporating aloe vera (Ghritkumari) into your diet has many benefits

Aloe vera is a superfood that has many health benefits. It is an excellent addition to any diet, and there are several interesting ways to incorporate it into your meals. However, it is important to consume aloe vera in moderation.

India TV Health Desk Edited By: India TV Health Desk New Delhi Published on: March 20, 2023 20:00 IST
Incorporating aloe vera
Image Source : FREEPIK Incorporating aloe vera (Ghritkumari) into your diet has many benefits

Aloe vera, also known as Ghritkumari, is a plant that has been used for its medicinal properties for centuries. It is a succulent plant that is native to Africa and has been used in traditional medicine for various ailments such as burns, wounds, and digestive issues. However, in recent years, aloe vera has gained popularity as a superfood and has been incorporated into various diets.

Here are a few benefits of incorporating aloe vera in your diet:

Vitamins: One of the reasons why aloe vera has gained popularity is because of its health benefits. Aloe vera contains several vitamins and minerals such as vitamins A, C, and E, as well as calcium, magnesium, and potassium. It is also rich in antioxidants, which help to fight off free radicals that can cause damage to cells.

Aids digestion: Aloe vera contains enzymes that help to break down food and improve nutrient absorption. It also has anti-inflammatory properties, which can help to soothe digestive issues such as bloating, constipation, and irritable bowel syndrome.

Boosts immune system: Aloe vera contains polysaccharides, which are complex sugars that have immune-boosting properties. These polysaccharides help to stimulate the production of white blood cells, which are essential for fighting off infections and diseases.

Promotes weight loss: A person's weight management efforts could be supported by the consumption of aloe vera. The gel of the plant has been recognized for its antioxidant, anti-inflammatory, and detoxifying properties. Additionally, it can enhance digestion and immunity, which may contribute to weight loss indirectly.

How to consume Aloe Vera: 

Smoothie: One of the easiest ways is to add aloe vera juice to your morning smoothie. You can also mix aloe vera juice with other fruit juices for a refreshing drink. Aloe vera can also be added to salads, soups, and stews to add a subtle flavor and nutritional boost.

Aloe vera gel: Aloe vera gel can be used as a natural sweetener in place of sugar. It can also be used as a thickener in sauces, dressings, and dips. Aloe vera gel can also be added to your morning oatmeal or yogurt for a healthy breakfast.

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