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Fighting allergies to curing common cold: 5 health benefits of garlic which makes it a must-have

Garlic is one of the most commonly used ingredients in your kitchen. Read on to know its benefits

Health Desk Edited by: Health Desk
New Delhi Updated on: November 03, 2020 17:07 IST
Fighting allergies to curing common cold: 5 health benefits of garlic which makes it a must-have
Image Source : INSTAGRAM/LEARNINGHERBS

Garlic

Winter is nearing and so are the problems of common cold, throat irritation and more. However, before you visit your doctor, try including garlic in your diets. Yes, garlic has some special medicinal properties which helps your body against usual allergies which happen during winters. Also, garlic is very easily available ingredients in your kitchen shelf. Take a look at these 5 benefits of this herb which will make you have it regularly. 

Treats sore throat 

Garlic's antibacterial properties can help in curing throat irritations. This is because it has the ability of promoting expectoration which results in making it irreplaceable in chronic bronchitis. 

Protects from bacterial and viral infections 

Garlic has special compounds which help in keeping the harmful, infection causing bacteria and viruses away. Garlic prevents the chances of bacterial, fungal, viral and yeast infections. If you are having fresh garlic then it's considered the best as it prevents food poisioning too. This happens because it helps in fighting and killing the bacteria like E. coli, Salmonella enteritidis and more. 

Fights allergies 

Rashes and skin allerfies are quite common in winters due to dryness. Garlic possesses anti-arthritic properties and cures imflammation which results in giving you relief from the irritation on skin. 

Protects you from frequent colds  

Garlic has anti-bacterial properties which will help you keep away from getting affected by a number of colds frequently.

Boosts immunity

Garlic works wonders in boosting your overall immunity. It contains properties like Sulfur that can combat harmful germs and diseases which results in maintaining your body's inner strength. 

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