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Are you diabetic? Add jamun leaves to your diet to control blood sugar

Both jamun and its leaves prove beneficial for diabetes patients. In Ayurveda, jamun leaves are considered an effective medicine for controlling sugar. With this, high blood sugar can be easily controlled. Know how to use them.

Written By: Kristina Das @ New Delhi Updated on: June 21, 2024 15:15 IST
Jamun leaves for diabetes
Image Source : SOCIAL Add jamun leaves to your diet to control blood sugar.

Many home remedies prove to be effective in controlling diabetes. Several remedies have been mentioned in Ayurveda which can easily control the increasing blood sugar in the body one such remedy is incorporating jamun into your diet. Due to bad lifestyle and eating habits, the number of diabetes patients is increasing rapidly. Apart from medicine, diabetes can also be controlled by adopting diet, exercise and some home remedies. In this article, we will tell you about the use of jamun leaves and their benefits for diabetes patients.

In Ayurveda, the fruit, seeds, stem and leaves of jamun are used. All these things prove beneficial in diabetes too. You can make powder of jamun seeds and use it. Sugar can be controlled by using jamun leaves.

Use of jamun leaves in diabetes

In diabetes, you can drink the juice of jamun leaves. For this, pluck fresh leaves extract the juice and drink it on an empty stomach in the morning. This will help in controlling diabetes. If you want, dry the leaves and make a powder. Take the powder with water in the morning and evening. You can also make tea from jamun leaves. Boil the leaves in water, filter it and drink it like lukewarm tea.

Benefits of jamun leaves in diabetes

Jamun leaves contain jambolin compound which helps in controlling blood sugar. Antioxidants are found in jamun which protect against damage caused by free radicals. Jamun leaves protect against oxidative stress which increases blood sugar. Jamun leaves contain flavonoids, anti-inflammatory and tannin properties which reduce the problem of inflammation and pain. Jamun leaves also boost the process of insulin production.

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