Fitness is the second name for actress Malaika Arora as she constantly bids to stay fit and swears by a strict diet and workout regime. The actress who made her debut to showbiz in 1997 as a model and a VJ, has proved that age is just a number. Malaika is ringing in her 47th birthday and here we are with a few important tips which she follows to improve her fitness. Take a look at her eating schedule, exercise routines and more
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Malaika starts her day with detox water which includes lemon and honey. Usually her first meal of the day is lunch which is made up to coconut oil or ghee.
Malaika loves home cooked simple food like dal, chapati and vegetable and rice since she is a vegetarian.
The actress makes sure to have her dinner before 7 and prefers light meals. Soup or khichdi besides the regular dal chapati and vegetables are mostly loved by her.
Foods she avoids
Considering the level of fitness she is at, Malaika avoids fried foods, snacking at odd times and keeps away from the high calorie meals.
Malaika is a big yoga fan and even keeps on posting a lot of videos and photos of her performing yoga. At times she even shares a few tips for her fans too. Apart from that the actress also follows a vigorous workout schedule which includes cardio, weight training and more. ALSO READ: Kareena Kapoor Khan wishes her 'darling' Malaika Arora on birthday
Malaika is often papped outside her gym in her workout looks. Also, this beauty does pilates along with her strength training. She is quite regular in her pilates class and also keeps her fans updated with her workout videos.
Meanwhile, on the personal front, the actress has recently recovered from COVID-19. The news of her being disgnosed with the virus was confirmed by Malaika herself. She took to her Instagram and wrote, "Today I have tested positive for coronavirus but I want to inform you all that I am feeling fine. I am asymptomatic and following all the required protocols and will be quarantined at home as instructed by my doctor and authorities. I request all of you to stay calm and safe. Thank you for all your support. Much love, Malaika Arora."