Bollywood superstar Shah Rukh Khan, who flaunted six-pack abs in the blockbuster Om Shanti Om, is doling out fitness tips to youngsters through the micro-blogging site, Twitter.
"Six-pack (sic) more to do with diet than exercise alone. You need to be very disciplined. (Do it for) 30 to 40 days... they will start to show," Shah Rukh posted on his Twitter page on Monday.
"Exercise regimen -- four times a week. Thirty minutes do weights or any exercise which makes you sweat. No rice or bread at all with food, grilled food. Lots of water. No alcohol. If you do, then exercise (for) 50 minutes. No music and wasting time during exercise. Just do it like a job...push yourself," he wrote.
"No desserts, ice creams or colas. No food in between meals like chips, etc. Single- handedly try and bring the junk food industry to closure," he added.
SRK wrote that he does 100 push-ups and 60 pull-ups when he is working out regu- larly. "When I start, I can only do five push-ups and one pull-up. It just happens (later) if you are regular," he posted.
The actor is strictly against quick fix diets, and said people must be careful about what they eat and drink.