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These common summer drinks may be dehydrating you

Summer heat increases the risk of dehydration, and not all drinks help your body cope. This story highlights common beverages like sugary soft drinks, alcohol, caffeine and packaged juices that can worsen dehydration and fatigue.

Written By: Shivani Dixit
Published : May 02, 2026, 05:01 PM IST
Updated : May 02, 2026, 05:01 PM IST
Summer brings rising temperatures, longer days and a higher risk of dehydration, making what you drink more important than ever. While it is easy to reach for chilled sodas, iced coffees or sweet juices for quick relief, not all beverages actually help your body cope with the heat. In fact, some popular summer drinks can leave you more dehydrated, tired or uncomfortable.
1/7 Image Source : Freepik
Summer brings rising temperatures, longer days and a higher risk of dehydration, making what you drink more important than ever. While it is easy to reach for chilled sodas, iced coffees or sweet juices for quick relief, not all beverages actually help your body cope with the heat. In fact, some popular summer drinks can leave you more dehydrated, tired or uncomfortable.
2/7 Image Source : Pexels
Sugary soft drinks: They feel refreshing for a moment, but high sugar content can actually increase dehydration. Sugar pulls water out of your body, leaving you thirstier than before.
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Alcohol: Alcohol acts as a diuretic, meaning it makes your body lose more water. In hot weather, this can quickly lead to dehydration, fatigue and even dizziness.
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Caffeinated drinks: Too much caffeine can increase fluid loss and may raise your body temperature slightly. Energy drinks, in particular, combine caffeine with sugar, which is a double hit.
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Packaged fruit juices: They sound healthy, but most packaged juices are loaded with added sugars and lack fibre. They spike blood sugar and do little to actually hydrate you.
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Very cold or iced sugary drinks: Extremely cold drinks can shock your system and may slow down digestion. They can also give only temporary relief without proper hydration.
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Flavoured milkshakes and heavy smoothies: These are often high in sugar and fat, making them heavy on the stomach. Instead of cooling you down, they can leave you feeling sluggish and overheated.