News India Water workouts equally good, shows study

Water workouts equally good, shows study

Toronto, Oct 31: Exercising in water is equally good for health as you do on land, says a study.The study found that people who used an immersible ergocycle, basically an exercise bike in a pool,



His colleague Mathieu Gayda, clinical exercise physiologist at the Montreal Heart Institute, said: "Exercise during water immersion may be even more efficient from a cardiorespiratory standpoint."

Another finding, says Juneau, is that the heart rate of the participants was a little lower in the water.

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