Struggled hard to shed that flab? Now try this!
London: Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known
A team from University of Northumbria at Newcastle asked 12 active men to perform a bout of treadmill exercise at 10 a.m., either after having breakfast or in a fasted state; having not eaten since the previous evening.
After their exercise, all participants were given a chocolate milkshake recovery drink.