More people hooked to social media before sleep (see pics)
More people hooked to social media before sleep (see pics)
PTIPublished : Feb 28, 2014 19:58 ISTUpdated : Feb 28, 2014 23:37 IST
London, Are you among those who surf Facebook or watch TV before hitting the sack after a tiring day? You belong to the majority as bedtime rituals have changed from a good book read to
Just over half of people read a book and a similar number make their bed before climbing into it to sleep, said the survey.
Experts now suggest to spend time away from technology before sleeping.
