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Squats - bending to the bottom shelf: Instead of bending over to reach the lower shelved items in the supermarket, try sitting back into a squat.
Calories burnt: 51 calories in 10 minutes equivalent to one cookie
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Calf raises - reaching up to the top shelf: When reaching for items on the top shelves, do some calf raises to strengthen the backs of your legs and shoulders. The exercise will also tone your calves.
Calories burnt: 34 calories in 10 minutes equivalent to one treacle toffee.