News Lifestyle Dieting tips for lazy bones (See Pics)

Dieting tips for lazy bones (See Pics)

Los Angeles, If you've decided to follow a diet, stick to it. An international nutrion and weight management specialist believes that there are things even the most sluggish of dieters can do to keep motivated.Izzy




* Exercise versus sleep: Incorporating exercise into your regime is important for healthy and sustained weight loss. However, experts agree that getting the correct amount of sleep is also important when managing your weight. When we are tired our bodies crave sugar and carbohydrates, and if it's a case of waking up early to exercise but compromising on our sleep, then you should prioritise getting up later.