PTIPublished : Jul 19, 2013, 11:20 AM ISTUpdated : Jul 19, 2013, 01:57 PM IST
Los Angeles: After delivering a child, women not only fight against sleepless nights, but also body shape. To gain back a pre-pregnancy figure, use whatever time you have in hand for workouts, yoga and much
She also advises women to do yoga post-pregnancy.
"I like to build strength in women after pregnancy. Yoga is great for toning, mental health, relaxation and more during stressful times," she said.
