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10 foods that can boost your mood

New Delhi: More and more evidences are coming to light which show that what you eat affect how you feel.   Though the  findings are still  debated, studies show some vitamins and minerals—like vitamin B—can boost


1.Almonds



 


This little nut is loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber and fat for brain. It is  proven to increase dopamine levels..
 

It also redces heart attack risk, researchs have shown who consume nuts five times a week had a 50% reduction in risk of heart attack. Most  of the fat in almonds is monounsaturated, also known as the “good” fat.