1.Almonds
This little nut is loaded with minerals like magnesium, phosphorus and zinc, as well as lots of healthy fiber and fat for brain. It is proven to increase dopamine levels..
It also redces heart attack risk, researchs have shown who consume nuts five times a week had a 50% reduction in risk of heart attack. Most of the fat in almonds is monounsaturated, also known as the “good” fat.