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'exercises' - 10 Search Result(s)

  • This 'One' exercise can help reverse ageing!

    This 'One' exercise can help reverse ageing!

    Lifestyle | Mar 12, 2017, 10:16 AM IST

    The findings showed that high-intensity interval training (or cardio) like running and walking, improved muscle protein content enhancing energetic functions and causing muscle enlargement, especially in older adults.

  • Meditation

    Fitness Mantra: 4 effective and easy exercises for women this summer

    Lifestyle | Jun 13, 2016, 05:37 PM IST

    New Delhi: Work our in this nasty summer can be a big challenge for all women. But to keep yourself fit, you must need to work out daily. Here’s listing the simplest and fun-to-do

  • what keeps britney spears fit

    What keeps Britney Spears fit?

    Lifestyle | Dec 16, 2014, 06:53 PM IST

    Los Angeles: At 33, singer Britney Spears is very particular about maintaining her toned physique and she looks like she's in the best shape of her life.The mother of two recently opened up about her

  • don t be lazy push yourself hard during winters

    Don't be lazy, push yourself hard during winters

    Lifestyle | Nov 16, 2014, 12:44 PM IST

    London: The winter season gives plenty of excuses not to workout, but it's important to keep your fitness levels up throughout the chilly season. From setting up your goals to adding some fun quotient to

  • tips to achieve toned midriff with right food and exercise

    Tips to achieve toned midriff with right food and exercise (see pics)

    Lifestyle | Jul 16, 2014, 08:00 AM IST

    London: Celebrities always inspire the commoners with their flat, toned stomachs. One can achieve that perfect midriff if one follows right exercise regime and diet, says an expert.Personal trainer and outdoor fitness expert Rob Jones

  • want to get rid of bloating try this seven day programme

    Want to get rid of 'bloating?' Try this seven-day programme (see pics)

    Lifestyle | Jun 24, 2014, 07:26 AM IST

    London: Do you feel bloated? It could be a result of various reasons, but you can battle it with a mix of exercise, right food intake and a healthy lifestyle.Try and complete this seven-day programme

  • 40 is not too late to hit the gym

    40 is not too late to hit the gym

    Lifestyle | May 12, 2014, 06:41 AM IST

    London, Even if you are above 40, it is not too late to hit the gym as researchers have found that "relatively intense" endurance exercises confer benefits on the heart irrespective of the age at

  • need a partner for workout try dogs see pics

    Need a partner for workout? Try Dogs (see pics)

    Lifestyle | May 07, 2014, 06:22 PM IST

    London: Are you a fitness freak looking for a partner who can give you company? Take your dog along. Cameron Diaz, Nicole Richie, Amanda Seyfried and Nikki Reed are just a few of the stars

  • struggled hard to shed that flab now try this

    Struggled hard to shed that flab? Now try this!

    Lifestyle | Mar 19, 2013, 07:42 AM IST

    London:  Early risers who exercise before breakfast can burn up to 20 percent more body fat than others who exercised after having something to eat, says a study.Researchers sought to find out if the known

  • us india to conduct war exercises from oct 12

    US, India To Conduct War Exercises From Oct 12

    India | Oct 07, 2009, 03:20 AM IST

    US and Indian troops will this month stage their biggest joint manoeuvres, including live fire exercises, as the two nuclear powers build up military ties, a senior US officer said on Tuesday.Lieutenant General Benjamin Mixon,