Learn about THESE 5 easy eye exercises to protect your vision
December 03, 2023 16:53 ISTHere are some quick and easy exercises to try in your free time, this will not only give rest to your eyes but will also protect your vision.
Here are some quick and easy exercises to try in your free time, this will not only give rest to your eyes but will also protect your vision.
Tend to get sweaty on the dance floor. It's all for good reasons. The shimmies, the shakes, the pirouettes, and the backflips burn a lot of calories and do a lot of other amazing things for your body.
A widely followed form of yogic practice which is developed by an Indian called B.K.S Iyenger has more than 200 poses and 14 breathing techniques. This exercise is specially performed by using props and has many health benefits. It reduces the chance of injury and strain among people of any age.
Squats, famously known as lower back building exercises, are best for several reasons such as prevention from lower body problems, which also helps in lower back strengthening, body toning and losing weight.
Researchers find out that engaging regularly in any kind of leisure associated physical activity may lower the risk of developing seven types of cancers.
A new study showed that neurological health depends on signals sent by leg muscles to the brain and vice versa.
"Going from no exercise to recommended activity levels over six years in middle age may reduce heart failure risk by 23 per cent," said Chiadi Ndumele, Assistant Professor at the Johns Hopkins University in Maryland, US.
Fat pads present in between the muscle and the skin are responsible for providing firmness to the cheeks and keeping a toned shape of the face.
Weight loss achieved by a combination of diet and exercise can significantly help slow down the degeneration of knee cartilage, than exercise alone, found a study.
London: Everybody is aware of the fact that exercise is good for your health, but very few know that it can help in preventing breast cancer too, says an expert.Middle aged women, who regularly partake
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