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  • eating almonds decreases belly fat

    Eating almonds decreases belly fat

    Lifestyle | Jan 10, 2015, 11:07 AM IST

    New York: Including almonds in your daily diet could help reduce belly fat, a well-established heart disease risk factor, says a study.A daily snack of 1.5 ounces (42 gram) of almonds instead of a high-carbohydrate