11 tips to reduce weight!

11. Eat on time Have your dinner before 8 pm or at least 2 hours before sleeping. Reduce one chapatti from your regular dinner diet.

10. Stop drinking carbonated juices Just stay away from all types of soda, cola and packed juices.

9. Avoid Binge Dieting Control yourself from eating high calorie food like chocolate, biscuit and cake in between the two big meals or after the dinner.

8. Reduce Calorie Intake Calculate the calories of the food before eating. For reducing weight limit your calorie intake to 1000 to 1200 per day.

7. Walk Daily Walk for at least 40 50 minutes every day. Instead of sitting and talking with your friends better go for walk & talk. It is efficient in burning calories.

6. Do Cardio Exercise Doing exercises like Running, jogging, cycling and skipping is efficient in burning fats at a brisk pace.

5. Oil Choice Avoid using refined and Palm Oil and instead use mustard oil or olive oil.

4. Drink lots of water Drink 8 10 glasses of luke warm water everyday. Start your day by drinking one glass of water containing half lemon and 2 gram honey.

3. Eat fiber rich food Eat chapatti made from unfiltered floor and include three fruits (avoid juices) and seasonal vegetables in your diet chart. These food are rich in fiber.

2. Eat as per apetite Avoid over filling your plate with too much stuff and then starting a bid to finish it anyhow. It's better to take food as per your hunger.

Here are some tips to shed the extra kilos. 1. Keep an eye on your weight Measure your weight every week. Keep digital weighing machine at your home. Maintain uniformity in the time of measuring your weight and the clothes you are wearing.