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Wanna be Optimistic? Start eating Veggies

London: People who prefer to eat fruit and vegetables are likely to be more optimistic thanks to higher levels of plant compounds called carotenoids in their blood, says a new research.Previous studies have shown that

IANS IANS Updated on: January 20, 2013 6:03 IST
wanna be optimistic start eating veggies
wanna be optimistic start eating veggies

London: People who prefer to eat fruit and vegetables are likely to be more optimistic thanks to higher levels of plant compounds called carotenoids in their blood, says a new research.




Previous studies have shown that high blood levels of antioxidants, of which carotenoids are one form, may be a marker of good health.

A commonly-known carotenoid is beta-carotene, found in high levels in orange fruit and green, leafy vegetables.

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