A recent study by CDC revealed some shocking realities of the world. Depression will be the second-leading disability worldwide by the year 2020.
The case of mental diseases is rising at an alarming state. Mental diseases not only put the mind at state, but also affect our body drastically!
While other health issues can be detected easily, depression is not so common to understand. However, if a person appears to be sad, moody or low from time to time, s/he needs medical attention.
Apart from unreasonable mood swings, a person suffering from depression exhibits the following signs:
Here's a list of few activities that can be used to treat depression.
Incorporating a healthy diet, exercise and socializing with the peers, work wonders for the patients struggling with depression.
It is very important to understand and realize to your true self that you/ your friend might be suffering from depression. Once accepted, you can read on and talk to your doctor about the same.
It is mandatory to go to a doctor but do not rely solely on the medicines. Your friends, family, peers and well-wishers are your great support. Interact with them, spend some time with them and your mood will definitely boost up.
It is important that a professional counsellor should intervene in your situation. Shed all the inhibition and contact a doctor who will be the best person to guide you on the issue.
Cognitive Behavioral therapy, Interpersonal therapy, psychodynamic therapy is integral part of the treatment to cure patients struggling with depression. These therapies will target various facets of your personality right from relationships, settling healthy boundaries and handling life's problems.